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If you're about substance reach out and get support:
It's tough to {admit/acknowledge/understand you might have a problem, but it's the first step toward getting better. {Don't/Never let pride or fear stop you from asking for help. There are {tons|plenty of people who want to support you and guide you through this. You're not alone in this, and there is hope.
- {Reach out to a trusted friend or family member.
- {Talk to your doctor.{
- Look for local support groups.
- Help is just a phone call away.
Looking Support? National Helpline
If you're struggling with mental health or substance use, know that there's assistance available out there. The SAMHSA National Helpline provides private support 24/7. You can talk to them by phone at 1-800-4357 or visit their website at https://www.samhsa.gov/find-help/national-helpline.
Their representatives are trained to give advice on a broad range of issues, including anxiety.
- Never hesitate to call if you are needing support.
- You will not alone in this journey.
Text Line Crisis
When feelings overwhelm you and it feels like there's no one to turn to, remember that help is just a text away. Crisis Text Line provides available at no cost 24/7 texting support for anyone facing challenges. Simply write a message to 741741 and connect with a trained crisis counselor who is there to understand your worries. They can offer guidance and help you navigate difficult moments.
Crisis Text Line is a valuable resource for anyone in crisis, regardless of your where you are. They extend a safe and confidential space to share what's on your mind without pressure.
- Text them anytime, day or night.
- They're there| They offer support 24/7.
- It's free.